Fitness und Wellness - la pura - women's health resort kamptal
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la pura women's health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Fax.: +43 2985/26 66-745
Mail: reservierung@lapura.at
Your data will be processed according to the Data Protection Act and will not be transmitted to third parties outside the VAMED Group. You agree to receive information material from companies within the VAMED Group. You can recall this agreement at any time in writing or by e-mail.
3 Frauen beim Yoga im Freien

Fitness

Of course women know how important sports and exercise are to become and stay fit for a long time. If only regular exercise weren’t so difficult to fit into a busy schedule. Because continuous exercise improves one’s performance, reduces stress and thus enhances the quality of life. To get women moving, a specific diagnosis and therapy, but also a great deal of sensitivity are needed, precisely because women are different due to their genes, their hormones, their anatomy, psychology as well as their lifestyle. Because of this, the multi-professional la pura team, consisting of physicians, therapists and sports scientists has prepared special techniques and sports offers in the la pura fitness area, so that women can make optimal use of their kinetic energy. In addition, la pura offers an extensive exercise and sports concept in the context of the activity programme. It’s all about trying out new kinds of sports, finding out what you enjoy and discovering the right form of exercise.

Learn more about our exercise and fitness offerings.

Mrs. Pfeiffer about getting some exercise

Atemgasanalyse
Personal Training
Nahaufnahme einer dunkelhaarige Frau beim Yoga im Freien
Frau läuft Barfuß durch Flussbett
Ärztin führt eine ostheopathische Rückenbehandlung an Patientin durch

More knowledge means being ahead of the game

At la pura, women can find out about their respective physical performance and health with our special diagnostic procedures: we use bioimpedance analysis (BIA) to detect potential imbalances in our body composition. Your personal resting metabolic rate can be determined with a breath gas analysis (aircheck) – and the ramp test on a bicycle is used to measure your optimal training heart rate for individual fat burning. And as if that wasn’t enough, the muscle function and coordination check tests the sensorimotor function and body stability and determines any shortening and weakening of the musculature.

 

It couldn’t be more individual

During the exercise coaching in the context of the individual training based on sports science, all your personal needs are addressed. After determining the current fitness level, each woman receives special custom-tailored training recommendations that can and should also be continued after the wellness vacation. Galileo training is also used at la pura: a combination of vibration, coordination, balance and strength training that activates deep muscle groups using involuntary stretching reflexes. It has proven to be useful for regeneration, for

 

What kind of exercise is best for me?

It’s obvious that when a woman enjoys exercising, she finds it easier to exercise regularly. The la pura activity programme offers an opportunity to try out a different sports and exercise programme every week. Indoor and outdoor. Sling training and Pilates, Qi Gong and various strength-building units, plus yoga and relaxation or walking, for example with the Smovey rings: which one is for you? Where else do women get such an opportunity to try out such a wide range of exercise concepts and new kinds of sports without joining a fitness studio? At la pura you can try out what is best for you.

 

Get out into pure nature

Embedded in the wild, untouched beauty of the Waldviertel region, the la pura women’s health resort kamptal is an ideal gateway for outdoor sports. The region features perfect surroundings for a hike or a jog along the romantic Kamp river, as well as beautiful walking trails and an opportunity to go on bike tours. The Gars tennis club makes four clay courts available to la pura and offers lessons for all skill levels. For golf enthusiasts, there is an 18-hole golf course in Ottenstein. Women who crave more action can look forward to a climbing park and Segway tours.

 

Osteopathy

The gentle alternative! The osteopathy treatment is a manual form of therapy. In an osteopathy treatment, the body is seen as a functional unit and stimulated to engage in self-regulation (boosting of metabolism through the vascular and nervous system). A disruption to this balance can result in blockages, pain and relieving postures by way of compensation. The therapist applies the treatment manually and with empathy to work individually on painful areas or blocked joints using gentle grip techniques. Self-healing powers.

 

All activities are included in the room price.
14.09.20 - 20.09.20
Mon Mon
Tue Tue
Wed Wed
Thu Thu
Fri Fri
Sat Sat
Sun Sun
Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Morning activation
08:00 - 09:00 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Power Workout
11:00 - 11:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

fascia training
13:00 - 13:50 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Spine care exercises
14:15 - 14:55 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Smovey Walking
15:00 - 16:00 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Nordic Walking
08:00 - 09:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Power Workout
10:30 - 11:20 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Spine care exercises
13:00 - 13:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Yoga for beginners
15:00 - 15:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
16:00 - 16:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation
17:30 - 17:55 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation
10:00 - 10:25 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Power Workout
11:00 - 11:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Spine care exercises
14:00 - 14:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Smovey Walking
15:00 - 16:00 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Meditation
08:00 - 08:25 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Yoga for beginners
09:00 - 09:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
10:00 - 10:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

fascia training
11:00 - 11:50 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Pilates
13:30 - 14:20 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Relaxation
14:30 - 14:55 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Smovey Walking
16:30 - 17:30 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation
11:30 - 11:55 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Spine care exercises
13:00 - 13:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Meditation
15:00 - 15:25 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Pilates
15:30 - 16:20 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Nordic Walking
16:30 - 17:30 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Spine care exercises
11:00 - 11:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Power Workout
11:50 - 12:40 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

fascia training
13:00 - 13:50 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Pilates
15:00 - 15:50 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Nordic Walking
16:00 - 17:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Booty- attack
17:15 - 17:55 | Bewegung 1+2

the emphasis of this course is to strengthen your gluteal and surrounding muscles

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Morning activation
08:00 - 09:00 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Spine care exercises
11:00 - 11:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Intro Fitness-Area
13:00 - 13:30 | Fitness-Area

getting a brief introduction about our sport equipment

Abs attack
13:30 - 14:10 | Bewegung 1+2

this activity focuses on strengthening the abdominal, core and pelvic floor muscles

Nordic Walking
15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Booty- attack
16:00 - 16:40 | Bewegung 1+2

the emphasis of this course is to strengthen your gluteal and surrounding muscles

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation
10:00 - 10:50 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Yin Yoga
11:00 - 11:50 | Bewegung 1+2
Power Workout
14:00 - 14:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Nordic Walking
15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Meditation
08:00 - 08:50 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Yoga for beginners
09:00 - 09:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
10:00 - 10:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Power Workout
13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Spine care exercises
14:00 - 14:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Pilates
15:30 - 16:20 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Smovey Walking
16:30 - 17:30 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation
10:00 - 10:50 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Yin Yoga
11:00 - 11:50 | Bewegung 1+2
Spine care exercises
14:30 - 15:10 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Nordic Walking
15:15 - 16:15 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Abs attack
10:00 - 10:40 | Bewegung 1+2

this activity focuses on strengthening the abdominal, core and pelvic floor muscles

Booty- attack
10:45 - 11:25 | Bewegung 1+2

the emphasis of this course is to strengthen your gluteal and surrounding muscles

Power Workout
11:30 - 12:20 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

fascia training
13:00 - 13:50 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Spine care exercises
14:30 - 15:10 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Nordic Walking
15:15 - 16:15 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Meditation
00:00 - 13:55 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Smovey Walking
10:30 - 11:30 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Pilates
11:00 - 11:50 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Forrest Bathing
14:30 - 16:30 | Hotelrezeption

Waldbaden promotes stress reduction, strengthens the immune system, reduces sleep disorders and much more. The forest atmosphere with the different shades of green and the soft soundscape has a calming effect.

Power Workout
15:00 - 15:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Morning Gymnastics
08:30 - 08:55 | Bewegung 1+2

activate your muscels and start your day fit.

Booty- attack
09:00 - 09:40 | Bewegung 1+2

the emphasis of this course is to strengthen your gluteal and surrounding muscles

Smovey Walking
10:45 - 11:45 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Meditation
14:00 - 14:25 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Yoga for beginners
14:30 - 15:20 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
15:30 - 16:20 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation
16:30 - 16:55 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Meditation
07:30 - 07:55 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation
10:00 - 10:25 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Pilates
14:30 - 15:20 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Nordic Walking
15:30 - 16:30 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

fascia training
16:00 - 16:50 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

  • contact

    This is how you can contact the la pura staff:

  • This field is for validation purposes and should be left unchanged.
la pura women's health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Tel.: +43 2985/26 66-742
Fax.: +43 2985/26 66-745
Mail: reservierung@lapura.at