Nothing fits any more, we feel exhausted and sluggish. Losing a little ballast, feeling lighter, feeling better – that would be perfect right about now. It’s time for a detox at la pura! Because our women’s health resort is a perfect detox hotel, for example for a detox weekend or a detox holiday in Austria. Our detox regimen was specially developed for women, and this regimen is more important than ever before. Because bad every-day habits when it comes to nutrition and stress can overextend our metabolism. During the treatment, targeted measures can help the female body to eliminate hazardous substances. Our special diet will inspire you to live a healthier lifestyle.
- Weight reduction
- Stimulation of the metabolism (both via muscles and the intestines)
- Improvement of skin appearance
- Reduction of toxins
- Enhancing one’s sense of well-being
- Health prevention
- Has a life-prolonging affect as a fasting cure (scientifically proven)
Clarification of medical causes
Deviations from the desired weight can be clarified with a female-specific diagnosis at la pura. If there are medical causes, there are tips for medicinal therapies. Aside from a thyroid gland examination, dealing with intolerances can also contribute to improving the metabolism. The fructose and lactose tolerance test can determine, for example, whether fructose is being properly resorbed by the intestines or whether sufficient lactase is being produced for the digestion of lactose. Intolerances can affect not just one’s weight, but can also be responsible for flatulence, depressions and sleep disorders.
GourMed® Cuisine Detox
Here’s our promise: The reduced-carb menus at la pura not only serve as an inspiration for an easier life at home, but also pure enjoyment. Meals are always enjoyed with plenty of time and all the senses. It all starts with the alkaline detox breakfast with, among other things, freshly squeezed smoothies and warm millet gruel with fruit. For lunch, there is a clear soup and steamed fish, poultry or meat with fresh vegetables, and sometimes a green salad. In the evening, an alkaline vegetable cream soup – and absolutely no raw food, since that could lead to fermentation problems in the intestines during the night. Throughout the day, there are always delicious teas and plenty of water available
Of course additional detox therapies also support the body’s cleansing at la pura. Detox massages with suction bells and detox wraps, for example, can generate a detoxification via the organs, while detox peels can aide detoxification via the skin. We also like to use oxythermia: it combines hyperthermia therapy with the administration of oxygen. It can significantly improve the blood flow in the capillaries, improve performance and strengthen the immune system. Galileo training, on the other hand, activates deep muscle groups through a combination of vibration, coordination, balance and strength training.
Exercise is vital
The most important component of any detox regimen and any weight loss vacation is plenty of exercise. That is why at la pura we have free exercise activities in the context of the activity programme that rotate on a daily basis. Every woman can find a personal exercise programme that best corresponds to her personal affinities and that can be optimally integrated into her daily life. Defeat your weaker self once and for all! Our individual training units based on sports science, in which our trainer focuses on your individual needs, are even more efficient. One thing that’s certain is that you can continue all the training recommendations that you receive at la pura at home after your detox vacation.
You can add these treatments as extras as part of your booking
Personal Training Session Based on Sports Science
This one-to-one training programme is individually adjusted for you, which is why it is also very effective. You will receive training recommendation that you can also apply after your stay.
Partial and full body massage
We offer classical massages, energetic therapy and reflex zone therapy. We will provide an optimal massage unit for you, depending on your personal needs.
Detoxing the organs: using a combination of suction bells, elements of lymph drainage and reflex zone treatment, the most important organ systems will be stimulated to a strong detox performance. Detoxing via the lymph system is also stimulated.