Summer Academy Getting Restful Sleep - la pura
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la pura women's health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Fax.: +43 2985/26 66-745
Mail: willkommen@lapura.at
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Early bird rate

45 Tage früher buchen und 15% sparen

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Summer Academy Getting Restful Sleep

validity: 24.06.2019 - 29.08.2019
Duration of stay:
2 nights, including workshop module, a € 45 treatment voucher, GourMed® Cuisine full board plan and la pura included services
390 per guest

Dr. Elke Doppler-Wagner will give you many practical tips to attain a good night’s restful sleep. In her speech, she will introduce you to the fascinating world of sleep. You will find out about different types of sleep problems and what you can do about them, practice sleep-enhancing relaxation and breathing techniques and find out how light and one’s inner clock are related to good sleep. Learn how you can routinely get to sleep and have a restful night’s sleep!

Course contents

  • Presentation on “The Fascination of Sleep”
  • Types of sleeping disorders
  • Sleep-enhancing relaxation and breathing techniques
  • Practical tips for restful sleep
  • Coach
    Dr. Elke Doppler-Wagner
    Sleep coach, certified trainer for stress management and burnout prevention, registered mediator, heart-rate frequency measurements
  • Dates
    June 24+25 / July 03+04 / August 05+06 / August 22+23* / August 28+29
    * canceled
  • Arrival, bookability, number of participants
    1 day before beginning of workshop module.
    Bookable and valid only during indicated dates.
    Number of participants: min. 4 persons, max. 10 persons

Summer Academy PLUS

  • Workshop module FREE
  • including a € 45 treatment voucher
  • Late check-out on the day of departure: Use of the Ladies SPA is possible until 6 pm, rooms are subject to availability

PLUS

  • No single room surcharge, even for single occupancy
    of a double room
  • Your individual food intolerances are taken into account
  • Tea station in your room
  • Mini-bar included (alcohol-free), all-day tea lounge

The services rendered are provided in the context of the la pura outpatient department for physical medicine in Kamptal, the la pura health resort kamptal or the Gesundheitsresort Gars Betriebs GmbH.

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  • contact

    This is how you can contact the la pura staff:

  • This field is for validation purposes and should be left unchanged.
la pura women's health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Tel.: +43 2985/26 66-741
Fax.: +43 2985/26 66-745
Mail: willkommen@lapura.at