Summer Academy Pilates
2 nights, including workshop module, a € 45 treatment voucher, GourMed® Cuisine full board plan and la pura included services
Our entire organism reacts to stress with a state of tension that can have unpleasant effects on the body’s musculature and fasciae and impair our mobility and vitality. Come visit the tranquil Waldviertel region and leave your hectic everyday stress behind. Allow us to help you focus your attention on invigoration, stretching and beneficial relaxation with pilates.
- Pilates and fascia training complement each other perfectly. We swing, roll, twist, stretch, and strengthen our bodies with the foam roller.
- Body posture, alignment, breathing, power house. We get in touch with and strengthen our body’s core – a flat tummy and slender waist.
- Muscle tensions in the neck and shoulder. We loosen, massage and strengthen the muscles in the arm, back, chest, and neck area with the magic circle, among other things.
- Exercises for balance and height. We systematically train the interaction between the muscles of the feet, legs, pelvis, buttocks and torso.
- The intensity of the exercises is individually adjusted to each guest and is suitable for beginners as well as advanced participants.
– Irene Mehofer
Certified Pilates trainer
– July 11+12 / August 15+16 / August 26+27
- Arrival, bookability, number of participants
– 1 day before beginning of workshop module
– Bookable and valid only during indicated dates.
– Number of participants: min. 3 persons, max. 10 persons
Summer Academy PLUS
- Workshop module FREE
- including a € 45 treatment voucher
- Late check-out on the day of departure: Use of the Ladies SPA is possible until 6 pm, rooms are subject to availability
- No single room surcharge, even for single occupancy
of a double room
- Your individual food intolerances are taken into account
- Tea station in your room
- Mini-bar included (alcohol-free), all-day tea lounge
The services rendered are provided in the context of the la pura outpatient department for physical medicine in Kamptal, the la pura health resort kamptal or the Gesundheitsresort Gars Betriebs GmbH.