Yoga & Meditation
3 nights, including 4 individual training units for yoga, meditation, relaxation and nutrition, GourMed® Cuisine full board plan, ladies spa and la pura arrangement basic services.
Yoga is an Indian philosophical teaching that encompasses a series of mental and physical exercises to increase well-being, achieve greater harmony and improve health.
Many studies show the enormous spectrum of effects of meditation. Learn techniques for more serenity and satisfaction and above all for coping with everyday stress.
Experience pausing, a soothing deep relaxation and “coming to yourself“. Get into the flow, greet the sun, gently stretch, twist, open, stretch, relax and meditate! Our yoga trainers accompany you through the exquisite postures with adept competence and a great deal of sensitivity. Conscious breathing and mindfulness-based meditation refine this relaxing break.
Your medical and therapeutic services
Private and exclusive! Individual training units are tailored to your needs
and individually designed for you.
- 1 x Relaxation Training, 25 min. (One-to-One)
- 1 x Individual Yoga Training, 50 min. (One-to-One)
- 1 x Meditation, 50 min. (One-to-One)
- 1 x Nutritional advice, 25 min. (One-to-One)
- Including yoga units in the group according to the current weekly program
- Yoga equipment available (mats, pillows, blocks)
PLUS
- Daily arrival possible
- Your individual food intolerances are taken into account
- Tea station in your room
- Mini-bar included (alcohol-free), all-day tea lounge
The services rendered are provided in the context of the la pura outpatient department for physical medicine in Kamptal, the la pura health resort kamptal or the Gesundheitsresort Gars Betriebs GmbH.
