Dunkelhaarige und blonde Dame unterhalten sich

2 Frauen sitzen auf dem Sofa und lesen gemeinsam ein Magazin

3 Frauen sitzen in der Lobby und trinken Tee

Dunkelhaarige Frau bekommt eine Nackenmassage

3 Frauen sind beim Essen und unterhalten sich

My day at la pura!

The faster and more digital and technical our world becomes, the more I feel like I want to find myself again. I’m pretty good at ignoring my health problems with all the distractions and sensory overload in my everyday life. The double stress in my job and family challenge me and sometimes drive me to my limits. Until I found la pura. A women’s health centre of the highest calibre.

I don’t like travelling alone.

I’d feel lonely and wouldn’t be able to enjoy it. At least that’s what I always thought. Until I heard about the la pura women’s health centre. My curiosity was piqued, and I headed for the beautiful Kamptal valley. l.

I felt welcome on arrival

A friendly lady at the reception counter greeted me and organised to get my car parked right away. I got my room key along with a schedule of everything I had booked in advance. The room was pretty big, decorated in friendly colours and situated in a quiet, peaceful location.

On we go to the outdoor activity programme!

Nordic walking – an ideal way to soak up a little more sun and to calm down from every-day life. For a moment I wondered if it was okay, but then I remembered I didn’t have to ask anyone for permission. I could do whatever I pleased. I liked this weekend more and more.

Getting together for an afternoon snack

They said it was going to be particularly tasty, so there was no way I was going to miss it. And it’s a good thing I didn’t, because I really would have missed something special. There was something for everybody. Even vegan, lactose-free and gluten-free pastries were served.
In short, I really enjoyed the afternoon snack in such lovely company.

My special head treatment.

I had been suffering from migraines for many years, so this treatment with special massage techniques seemed like just the thing for me. During the treatment, I’m already noticing how my body is going into a relaxation mode. I was thinking what a wonderful weekend this was. Why did I put it off for so long? The masseuse recommended that I should rest on the warm lounger in the tepidarium afterwards. I didn’t need to be told twice.

In the wellness area

There was an indoor pool, comfortable loungers, a well-equipped sauna area, a refreshment corner, even magazines to read. I was in my element. The greatest luxury these days is to be able to consciously pause in our lives, to be able to enjoy the moment and concentrate on oneself. Even the fact that I was travelling alone didn’t bother me anymore. On the contrary. Usually I try to keep an eye out on all the members of the family, and at work I try to meet everyone’s expectations. At la pura, I was able to just let go and grant my body, mind and soul a restful pause.

Should I eat on my own or join the others?

Would I be able to enjoy a 4-course menu if I were sitting on my own? After all, eating always has a communal aspect to it. I thought about whether I should sit at the big communal table in the restaurant, where all the women who liked to engage in conversation while they were eating would gather, or whether I preferred to be on my own. I opted for an individual table and grabbed my book. It was very pleasant. At la pura, it’s considered normal if guests eat alone, and contrary to my expectations, I more than enjoyed it.

Programme

My own personal “me time” at la pura

In the evening, I dropped in my bed, fully satisfied, and went to sleep right away. I hadn’t enjoyed such a deep, restful sleep for a long time. When I woke up, I was so full of energy that I took a walk before breakfast, up to the castle that I could see from my window. From up there, I had a fantastic view of Gars am Kamp. I made use of my time in the fresh air to listen deep inside myself. To find out what was causing me the most stress. In which situations should I say no more often? Am I really happy?
After breakfast, I headed off to the mental coaching. The therapist showed me ways to include little relaxation journeys in my everyday life and gave me plenty of tips about how I could better maintain boundaries for myself. It felt good to talk about these things with a professional and to reveal things that I usually keep to myself. It was a wonderful journey back to myself. Finally, it was all just about me. I had time to achieve clarity on a few things and to restore my strength and energy. The environment inspired me, and the fact that there were only women felt extremely good.

I’m sure I will make time for my personal “me time” at la pura regularly!

Inclusive services

GourMed® Cuisine

Spa Accessories

No single room surcharge

All services

Activity programme – free of charge for women!

Since exercise is a decisive factor for women’s health and well-being, la pura offers a diverse programme every day. Indoor and outdoor. It’s an ideal way to try out new things to find out what’s right for you. The presentations by our team of physicians also offer an opportunity to obtain recommendations for a healthier life by medical professionals who are trained in female-specific topics. The cooking classes by chef Markus Witzer will provide excellent inspiration for everyone who’d like to know more about healthy cooking. Classes conducted by la pura’s head pastry chef will show that even sweet food doesn’t need to be unhealthy.

CURRENT NOTE – based on COVID-19 hygiene guidelines and recommendations:
Many of our courses take place outdoors. If it really rains, we switch to the interior. Our therapy reception is always up to date. Registration is essential.

All activities are included in the room price.

All Outdoor Indoor fitness room Entertainment Hikes Pool

10.08.20 - 16.08.20

Print active program

Mon Mon

Tue Tue

Wed Wed

Thu Thu

Fri Fri

Sat Sat

Sun Sun

Morning activation

08:00 - 09:00 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Spine care exercises

10:00 - 10:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

fascia training

10:50 - 11:40 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Power Workout

13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Nordic Walking

15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning activation

07:30 - 08:30 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Intro Fitness-Area

10:30 - 11:00 | Fitness-Area

getting a brief introduction about our sport equipment

Pilates

11:00 - 11:50 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Spine care exercises

13:00 - 13:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Smovey Walking

15:00 - 16:00 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Yoga for beginners

08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced

09:10 - 10:00 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

fascia training

10:45 - 11:35 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Pilates

12:00 - 12:50 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Nordic Walking

13:45 - 14:45 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning Gymnastics

07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

stretching

10:00 - 10:40 | Bewegung 1+2

a combination of mobilization and Stretching your whole body

fascia training

13:00 - 13:50 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Spine care exercises

14:00 - 14:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Nordic Walking

15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning activation

07:30 - 08:30 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Yoga for beginners

08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced

09:10 - 10:00 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Power Workout

13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Forrest Bathing

14:00 - 16:00 | Hotelrezeption

Waldbaden promotes stress reduction, strengthens the immune system, reduces sleep disorders and much more. The forest atmosphere with the different shades of green and the soft soundscape has a calming effect.

Yoga for beginners

08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced

09:10 - 10:00 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation

10:20 - 10:50 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Smovey Walking

10:45 - 11:45 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

fascia training

13:45 - 14:35 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Forrest Bathing

16:00 - 18:00 | Hotelrezeption

Meditation

08:00 - 08:25 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Yoga for beginners

08:45 - 09:35 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Morning activation

09:00 - 10:00 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Yoga for advanced

10:00 - 10:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Power Workout

13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Intro Fitness-Area

14:00 - 14:30 | Fitness-Area

getting a brief introduction about our sport equipment

Nordic Walking

16:00 - 17:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning Gymnastics

07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Yoga for beginners

08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced

09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Spine care exercises

11:00 - 11:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

fascia training

13:00 - 13:50 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Smovey Walking

15:00 - 16:00 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Morning Gymnastics

07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Meditation

08:00 - 08:50 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Relaxation

09:00 - 09:50 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Power Workout

13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Yoga for beginners

14:00 - 14:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Nordic Walking

15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Yoga for advanced

16:50 - 17:40 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Morning Gymnastics

07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

stretching

09:00 - 09:40 | Bewegung 1+2

a combination of mobilization and Stretching your whole body

Spine care exercises

13:00 - 13:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

fascia training

13:50 - 14:40 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Smovey Workout

15:15 - 16:05 | Hotelrezeption

Meditation

08:00 - 08:50 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Relaxation

09:10 - 10:00 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Smovey Walking

13:30 - 14:30 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Spine care exercises

14:00 - 14:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Yoga for beginners

14:45 - 15:35 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced

15:55 - 16:45 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Yoga for beginners

08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced

09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Spine care exercises

12:30 - 13:10 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Forrest Bathing

14:00 - 16:00 | Hotelrezeption

Smovey Walking

16:30 - 17:30 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Morning Gymnastics

07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Yoga for beginners

08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced

09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Power Workout

13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Spine care exercises

13:00 - 13:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Booty- attack

14:00 - 14:40 | Bewegung 1+2

the emphasis of this course is to strengthen your gluteal and surrounding muscles

Nordic Walking

15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Pilates

17:00 - 17:50 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Morning Gymnastics

07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Yoga for beginners

08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced

09:10 - 10:00 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation

10:20 - 10:50 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Nordic Walking

15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

la pura women's health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Tel.: +43 2985/26 66-742
Fax.: +43 2985/26 66-745
Mail: reservierung@lapura.at

Contact us

contact

My day at la pura!

I don’t like travelling alone.

I felt welcome on arrival

On we go to the outdoor activity programme!

Getting together for an afternoon snack

My special head treatment.

In the wellness area

Should I eat on my own or join the others?

Programme

My own personal “me time” at la pura

Inclusive services

Activity programme – free of charge for women!

Morning activation

Spine care exercises

fascia training

Power Workout

Nordic Walking

Morning activation

Intro Fitness-Area

Pilates

Spine care exercises

Smovey Walking

Yoga for beginners

Yoga for advanced

fascia training

Pilates

Nordic Walking

Morning Gymnastics

stretching

fascia training

Spine care exercises

Nordic Walking

Morning activation

Yoga for beginners

Yoga for advanced

Power Workout

Forrest Bathing

Yoga for beginners

Yoga for advanced

Relaxation

Smovey Walking

fascia training

Forrest Bathing

Meditation

Yoga for beginners

Morning activation

Yoga for advanced

Power Workout

Intro Fitness-Area

Nordic Walking

Morning Gymnastics

Yoga for beginners

Yoga for advanced

Spine care exercises

fascia training

Smovey Walking

Morning Gymnastics

Meditation

Relaxation

Power Workout

Yoga for beginners

Nordic Walking

Yoga for advanced

Morning Gymnastics

stretching

Spine care exercises

fascia training

Smovey Workout

Meditation

Relaxation

Smovey Walking

Spine care exercises

Yoga for beginners

Yoga for advanced

Yoga for beginners

Yoga for advanced

Spine care exercises

Forrest Bathing