Unser Aktivprogramm - la pura - women's health resort kamptal
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la pura women's health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Fax.: +43 2985/26 66-745
Mail: reservierung@lapura.at
Your data will be processed according to the Data Protection Act and will not be transmitted to third parties outside the VAMED Group. You agree to receive information material from companies within the VAMED Group. You can recall this agreement at any time in writing or by e-mail.
Hot Stone Behandlung
Dunkelhaarige und blonde Dame unterhalten sich
2 Frauen sitzen auf dem Sofa und lesen gemeinsam ein Magazin
3 Frauen sitzen in der Lobby und trinken Tee
3 Frauen sitzen in der Lobby und trinken Tee
Dunkelhaarige Frau bekommt eine Nackenmassage
2 Frauen entspannen im la pura Pool
3 Frauen sind beim Essen und unterhalten sich

My day at la pura!

The faster and more digital and technical our world becomes, the more I feel like I want to find myself again. I’m pretty good at ignoring my health problems with all the distractions and sensory overload in my everyday life. The double stress in my job and family challenge me and sometimes drive me to my limits. Until I found la pura. A women’s health centre of the highest calibre.

 

I don’t like travelling alone.

I’d feel lonely and wouldn’t be able to enjoy it. At least that’s what I always thought. Until I heard about the la pura women’s health centre. My curiosity was piqued, and I headed for the beautiful Kamptal valley. l.

 

I felt welcome on arrival

A friendly lady at the reception counter greeted me and organised to get my car parked right away. I got my room key along with a schedule of everything I had booked in advance. The room was pretty big, decorated in friendly colours and situated in a quiet, peaceful location.

 

On we go to the outdoor activity programme!

Nordic walking – an ideal way to soak up a little more sun and to calm down from every-day life. For a moment I wondered if it was okay, but then I remembered I didn’t have to ask anyone for permission. I could do whatever I pleased. I liked this weekend more and more.

 

Getting together for an afternoon snack

They said it was going to be particularly tasty, so there was no way I was going to miss it. And it’s a good thing I didn’t, because I really would have missed something special. There was something for everybody. Even vegan, lactose-free and gluten-free pastries were served.
In short, I really enjoyed the afternoon snack in such lovely company.

 

My special head treatment.

I had been suffering from migraines for many years, so this treatment with special massage techniques seemed like just the thing for me. During the treatment, I’m already noticing how my body is going into a relaxation mode. I was thinking what a wonderful weekend this was. Why did I put it off for so long? The masseuse recommended that I should rest on the warm lounger in the tepidarium afterwards. I didn’t need to be told twice.

 

In the wellness area

There was an indoor pool, comfortable loungers, a well-equipped sauna area, a refreshment corner, even magazines to read. I was in my element. The greatest luxury these days is to be able to consciously pause in our lives, to be able to enjoy the moment and concentrate on oneself. Even the fact that I was travelling alone didn’t bother me anymore. On the contrary. Usually I try to keep an eye out on all the members of the family, and at work I try to meet everyone’s expectations. At la pura, I was able to just let go and grant my body, mind and soul a restful pause.

 

Should I eat on my own or join the others?

Would I be able to enjoy a 4-course menu if I were sitting on my own? After all, eating always has a communal aspect to it. I thought about whether I should sit at the big communal table in the restaurant, where all the women who liked to engage in conversation while they were eating would gather, or whether I preferred to be on my own. I opted for an individual table and grabbed my book. It was very pleasant. At la pura, it’s considered normal if guests eat alone, and contrary to my expectations, I more than enjoyed it.

 

Programme

My own personal “me time” at la pura

In the evening, I dropped in my bed, fully satisfied, and went to sleep right away. I hadn’t enjoyed such a deep, restful sleep for a long time. When I woke up, I was so full of energy that I took a walk before breakfast, up to the castle that I could see from my window. From up there, I had a fantastic view of Gars am Kamp. I made use of my time in the fresh air to listen deep inside myself. To find out what was causing me the most stress. In which situations should I say no more often? Am I really happy?
After breakfast, I headed off to the mental coaching. The therapist showed me ways to include little relaxation journeys in my everyday life and gave me plenty of tips about how I could better maintain boundaries for myself. It felt good to talk about these things with a professional and to reveal things that I usually keep to myself. It was a wonderful journey back to myself. Finally, it was all just about me. I had time to achieve clarity on a few things and to restore my strength and energy. The environment inspired me, and the fact that there were only women felt extremely good.

I’m sure I will make time for my personal “me time” at la pura regularly!

Activity programme – free of charge for women!

Since exercise is a decisive factor for women’s health and well-being, la pura offers a diverse programme every day. Indoor and outdoor. It’s an ideal way to try out new things to find out what’s right for you. The presentations by our team of physicians also offer an opportunity to obtain recommendations for a healthier life by medical professionals who are trained in female-specific topics. The cooking classes by chef Markus Witzer will provide excellent inspiration for everyone who’d like to know more about healthy cooking. Classes conducted by la pura’s head pastry chef will show that even sweet food doesn’t need to be unhealthy.

CURRENT NOTE – based on COVID-19 hygiene guidelines and recommendations:
Many of our courses take place outdoors. If it really rains, we switch to the interior. Our therapy reception is always up to date. Registration is essential.

All activities are included in the room price.
10.08.20 - 16.08.20
Mon Mon
Tue Tue
Wed Wed
Thu Thu
Fri Fri
Sat Sat
Sun Sun
Morning activation
08:00 - 09:00 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Spine care exercises
10:00 - 10:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

fascia training
10:50 - 11:40 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Power Workout
13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Nordic Walking
15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning activation
07:30 - 08:30 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Intro Fitness-Area
10:30 - 11:00 | Fitness-Area

getting a brief introduction about our sport equipment

Pilates
11:00 - 11:50 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Spine care exercises
13:00 - 13:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Smovey Walking
15:00 - 16:00 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:10 - 10:00 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

fascia training
10:45 - 11:35 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Pilates
12:00 - 12:50 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Nordic Walking
13:45 - 14:45 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

stretching
10:00 - 10:40 | Bewegung 1+2

a combination of mobilization and Stretching your whole body

fascia training
13:00 - 13:50 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Spine care exercises
14:00 - 14:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Nordic Walking
15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning activation
07:30 - 08:30 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:10 - 10:00 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Power Workout
13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Forrest Bathing
14:00 - 16:00 | Hotelrezeption

Waldbaden promotes stress reduction, strengthens the immune system, reduces sleep disorders and much more. The forest atmosphere with the different shades of green and the soft soundscape has a calming effect.

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:10 - 10:00 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation
10:20 - 10:50 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Smovey Walking
10:45 - 11:45 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

fascia training
13:45 - 14:35 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Forrest Bathing
16:00 - 18:00 | Hotelrezeption

Waldbaden promotes stress reduction, strengthens the immune system, reduces sleep disorders and much more. The forest atmosphere with the different shades of green and the soft soundscape has a calming effect.

Meditation
08:00 - 08:25 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Yoga for beginners
08:45 - 09:35 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Morning activation
09:00 - 10:00 | Hotelrezeption

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Yoga for advanced
10:00 - 10:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Power Workout
13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Intro Fitness-Area
14:00 - 14:30 | Fitness-Area

getting a brief introduction about our sport equipment

Nordic Walking
16:00 - 17:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Spine care exercises
11:00 - 11:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

fascia training
13:00 - 13:50 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Smovey Walking
15:00 - 16:00 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Meditation
08:00 - 08:50 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Relaxation
09:00 - 09:50 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Power Workout
13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Yoga for beginners
14:00 - 14:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Nordic Walking
15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Yoga for advanced
16:50 - 17:40 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

stretching
09:00 - 09:40 | Bewegung 1+2

a combination of mobilization and Stretching your whole body

Spine care exercises
13:00 - 13:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

fascia training
13:50 - 14:40 | Bewegung 1+2

The combination of fascial release, fascial stretch, rebound elasticity and exercises for body awarness can release tensions and thus reduce pain.

Smovey Workout
15:15 - 16:05 | Hotelrezeption
Meditation
08:00 - 08:50 | Bewegung 1+2

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Relaxation
09:10 - 10:00 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Smovey Walking
13:30 - 14:30 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Spine care exercises
14:00 - 14:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Yoga for beginners
14:45 - 15:35 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
15:55 - 16:45 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Spine care exercises
12:30 - 13:10 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Forrest Bathing
14:00 - 16:00 | Hotelrezeption

Waldbaden promotes stress reduction, strengthens the immune system, reduces sleep disorders and much more. The forest atmosphere with the different shades of green and the soft soundscape has a calming effect.

Smovey Walking
16:30 - 17:30 | Hotelrezeption

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:00 - 09:50 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Power Workout
13:00 - 13:50 | Bewegung 1+2

The Power Workout is a high-intensity full-body workout consisting of short exercise and recovery intervals. (HIIT)

Spine care exercises
13:00 - 13:40 | Bewegung 1+2

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Booty- attack
14:00 - 14:40 | Bewegung 1+2

the emphasis of this course is to strengthen your gluteal and surrounding muscles

Nordic Walking
15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Pilates
17:00 - 17:50 | Bewegung 1+2

the exercises are adapted on each group and focusing on stability, breathing, motion sequences, concentration and strengthening your pelvic floor muscles

Morning Gymnastics
07:30 - 07:55 | Bewegung 1+2

activate your muscels and start your day fit.

Yoga for beginners
08:00 - 08:50 | Bewegung 1+2

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Yoga for advanced
09:10 - 10:00 | Bewegung 1+2

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Relaxation
10:20 - 10:50 | Bewegung 1+2

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Nordic Walking
15:00 - 16:00 | Hotelrezeption

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

  • contact

    This is how you can contact the la pura staff:

  • This field is for validation purposes and should be left unchanged.
la pura women's health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Tel.: +43 2985/26 66-742
Fax.: +43 2985/26 66-745
Mail: reservierung@lapura.at