Dunkelhaarige und blonde Dame unterhalten sich

2 Frauen sitzen auf dem Sofa und lesen gemeinsam ein Magazin

3 Frauen sitzen in der Lobby und trinken Tee

Dunkelhaarige Frau bekommt eine Nackenmassage

3 Frauen sind beim Essen und unterhalten sich

My day at la pura!

The faster and more digital and technical our world becomes, the more I feel like I want to find myself again. I’m pretty good at ignoring my health problems with all the distractions and sensory overload in my everyday life. The double stress in my job and family challenge me and sometimes drive me to my limits. Until I found la pura. A women’s health centre of the highest calibre.

I don’t like travelling alone.

I’d feel lonely and wouldn’t be able to enjoy it. At least that’s what I always thought. Until I heard about the la pura women’s health centre. My curiosity was piqued, and I headed for the beautiful Kamptal valley. l.

I felt welcome on arrival

A friendly lady at the reception counter greeted me and organised to get my car parked right away. I got my room key along with a schedule of everything I had booked in advance. The room was pretty big, decorated in friendly colours and situated in a quiet, peaceful location.

On we go to the outdoor activity programme!

Nordic walking – an ideal way to soak up a little more sun and to calm down from every-day life. For a moment I wondered if it was okay, but then I remembered I didn’t have to ask anyone for permission. I could do whatever I pleased. I liked this weekend more and more.

Getting together for an afternoon snack

They said it was going to be particularly tasty, so there was no way I was going to miss it. And it’s a good thing I didn’t, because I really would have missed something special. There was something for everybody. Even vegan, lactose-free and gluten-free pastries were served.
In short, I really enjoyed the afternoon snack in such lovely company.

My special head treatment.

I had been suffering from migraines for many years, so this treatment with special massage techniques seemed like just the thing for me. During the treatment, I’m already noticing how my body is going into a relaxation mode. I was thinking what a wonderful weekend this was. Why did I put it off for so long? The masseuse recommended that I should rest on the warm lounger in the tepidarium afterwards. I didn’t need to be told twice.

In the wellness area

There was an indoor pool, comfortable loungers, a well-equipped sauna area, a refreshment corner, even magazines to read. I was in my element. The greatest luxury these days is to be able to consciously pause in our lives, to be able to enjoy the moment and concentrate on oneself. Even the fact that I was travelling alone didn’t bother me anymore. On the contrary. Usually I try to keep an eye out on all the members of the family, and at work I try to meet everyone’s expectations. At la pura, I was able to just let go and grant my body, mind and soul a restful pause.

Should I eat on my own or join the others?

Would I be able to enjoy a 4-course menu if I were sitting on my own? After all, eating always has a communal aspect to it. I thought about whether I should sit at the big communal table in the restaurant, where all the women who liked to engage in conversation while they were eating would gather, or whether I preferred to be on my own. I opted for an individual table and grabbed my book. It was very pleasant. At la pura, it’s considered normal if guests eat alone, and contrary to my expectations, I more than enjoyed it.

Programme

My own personal “me time” at la pura

In the evening, I dropped in my bed, fully satisfied, and went to sleep right away. I hadn’t enjoyed such a deep, restful sleep for a long time. When I woke up, I was so full of energy that I took a walk before breakfast, up to the castle that I could see from my window. From up there, I had a fantastic view of Gars am Kamp. I made use of my time in the fresh air to listen deep inside myself. To find out what was causing me the most stress. In which situations should I say no more often? Am I really happy?
After breakfast, I headed off to the mental coaching. The therapist showed me ways to include little relaxation journeys in my everyday life and gave me plenty of tips about how I could better maintain boundaries for myself. It felt good to talk about these things with a professional and to reveal things that I usually keep to myself. It was a wonderful journey back to myself. Finally, it was all just about me. I had time to achieve clarity on a few things and to restore my strength and energy. The environment inspired me, and the fact that there were only women felt extremely good.

I’m sure I will make time for my personal “me time” at la pura regularly!

Inclusive services

GourMed® Cuisine

Spa Accessories

No single room surcharge

All services

Activity programme – free of charge for women!

Since exercise is a decisive factor for women’s health and well-being, la pura offers a diverse programme every day. Indoor and outdoor. It’s an ideal way to try out new things to find out what’s right for you. The presentations by our team of physicians also offer an opportunity to obtain recommendations for a healthier life by medical professionals who are trained in female-specific topics. The cooking classes by chef Markus Witzer will provide excellent inspiration for everyone who’d like to know more about healthy cooking. Classes conducted by la pura’s head pastry chef will show that even sweet food doesn’t need to be unhealthy. And anyone interested in classical music will find out more about the cello at la pura’s cello evenings.

All activities are included in the room price.
(except when declared as "Special € 45, -")

All Outdoor Indoor fitness room Entertainment Hikes SPECIAL €45.-

16.09.19 - 22.09.19

Print active program

Mon Mon

Tue Tue

Wed Wed

Thu Thu

Fri Fri

Sat Sat

Sun Sun

Indoor

07:30 - 07:55 | Bewegung 1+2

Morning Gymnastics

activate your muscels and start your day fit.

Indoor

07:30 - 07:55 | Bewegung 1+2

morning gymnastics

activate your muscels and start your day fit

Indoor

08:00 - 08:25 | Pool

Aquagym

Aquagym increases your endurance and muscular endurance in a joint-gentle way

Indoor

09:00 - 09:50 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

10:00 - 10:50 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Indoor

11:00 - 11:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Indoor

11:15 - 11:55 | Fitness-Area

Sling-Workout

a workout with a Sling-Trainer improve your stability and creates the base of strengthening. Two ropes generate instability which demands the muscle to stabilize the whole body in a holding position

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Outdoor

15:15 - 16:15 | Hotelrezeption

Smovey Walking

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Indoor

07:30 - 07:55 | Bewegung 1+2

Morning Gymnastics

activate your muscels and start your day fit.

Indoor

07:30 - 07:55 | Bewegung 1+2

morning gymnastics

activate your muscels and start your day fit

Outdoor

08:00 - 09:00 | Hotelrezeption

Morning activation

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Indoor

09:00 - 09:50 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Indoor

10:00 - 10:50 | Hotelrezeption

Relaxation

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Indoor

11:15 - 11:55 | Fitness-Area

Women-specific circuit training

the ladies circle is an effective muscular endurance workout including a variety of our muscles

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Outdoor

16:45 - 17:45 | Hotelrezeption

Nordic Walking

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Indoor

07:30 - 07:55 | Bewegung 1+2

Morning Gymnastics

activate your muscels and start your day fit.

Indoor

07:30 - 07:55 | Bewegung 1+2

morning gymnastics

activate your muscels and start your day fit

Indoor

08:30 - 08:55 | Pool

Aquagym

Aquagym increases your endurance and muscular endurance in a joint-gentle way

Indoor

10:00 - 10:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Indoor

11:15 - 11:55 | Bewegung 1+2

Full-body stretching program

a combination of mobilization and Stretching your whole body

fitness room

13:00 - 13:30 | Fitness-Area

Intro Fitness-Area

getting a brief introduction about our sport equipment

Indoor

14:00 - 14:40 | Fitness-Area

Sling-Workout

a workout with a Sling-Trainer improve your stability and creates the base of strengthening. Two ropes generate instability which demands the muscle to stabilize the whole body in a holding position

Outdoor

15:15 - 16:15 | Hotelrezeption

Smovey Walking

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Indoor

08:00 - 08:50 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

08:30 - 08:55 | Pool

Aquagym

Aquagym increases your endurance and muscular endurance in a joint-gentle way

Indoor

09:00 - 09:50 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Indoor

10:00 - 10:50 | Hotelrezeption

Relaxation

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Indoor

11:15 - 11:55 | Bewegung 1+2

Full-body stretching program

a combination of mobilization and Stretching your whole body

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Indoor

15:00 - 15:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Outdoor

16:45 - 17:45 | Hotelrezeption

Nordic Walking

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Indoor

07:30 - 07:55 | Bewegung 1+2

Morning Gymnastics

activate your muscels and start your day fit.

Indoor

07:30 - 07:55 | Bewegung 1+2

morning gymnastics

activate your muscels and start your day fit

Indoor

08:00 - 08:50 | Hotelrezeption

Meditation

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Indoor

09:00 - 09:50 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

10:00 - 10:50 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Indoor

11:00 - 11:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Outdoor

14:00 - 16:00 | Hotelrezeption

Forrest Bathing

Waldbaden promotes stress reduction, strengthens the immune system, reduces sleep disorders and much more. The forest atmosphere with the different shades of green and the soft soundscape has a calming effect.

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Outdoor

16:45 - 17:45 | Hotelrezeption

Nordic Walking

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Indoor

08:30 - 08:55 | Pool

Aquagym

Aquagym increases your endurance and muscular endurance in a joint-gentle way

Indoor

09:30 - 10:20 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

10:30 - 11:20 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Indoor

11:00 - 11:40 | Fitness-Area

Sling-Workout

a workout with a Sling-Trainer improve your stability and creates the base of strengthening. Two ropes generate instability which demands the muscle to stabilize the whole body in a holding position

Indoor

11:30 - 11:55 | Hotelrezeption

Relaxation

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

fitness room

11:45 - 12:10 | Fitness-Area

Intro Fitness-Area

getting a brief introduction about our sport equipment

Indoor

13:15 - 13:55 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Indoor

14:00 - 14:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Outdoor

16:45 - 17:45 | Hotelrezeption

Nordic Walking

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Indoor

09:00 - 09:25 | Pool

Aquagym

Aquagym increases your endurance and muscular endurance in a joint-gentle way

Indoor

09:40 - 10:25 | Fitness-Area

Women-specific circuit training

the ladies circle is an effective muscular endurance workout including a variety of our muscles

Outdoor

13:00 - 14:00 | Hotelrezeption

Smovey Walking

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Indoor

14:15 - 14:55 | Bewegung 1+2

Booty- attack

the emphasis of this course is to strengthen your gluteal and surrounding muscles

Indoor

07:30 - 07:55 | Bewegung 1+2

Morning Gymnastics

activate your muscels and start your day fit.

Outdoor

08:00 - 09:00 | Hotelrezeption

Morning activation

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Indoor

09:00 - 09:50 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

09:15 - 09:55 | Bewegung 1+2

Booty- attack

the emphasis of this course is to strengthen your gluteal and surrounding muscles

Indoor

10:00 - 10:50 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Indoor

10:00 - 10:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Indoor

11:00 - 11:50 | Hotelrezeption

Meditation

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Indoor

11:15 - 11:55 | Fitness-Area

Sling-Workout

a workout with a Sling-Trainer improve your stability and creates the base of strengthening. Two ropes generate instability which demands the muscle to stabilize the whole body in a holding position

Indoor

13:00 - 13:40 | Fitness-Area

Women-specific circuit training

the ladies circle is an effective muscular endurance workout including a variety of our muscles

Indoor

13:00 - 13:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Outdoor

14:00 - 16:00 | Hotelrezeption

Forrest Bathing

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Outdoor

15:15 - 16:15 | Hotelrezeption

Smovey Walking

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Indoor

16:00 - 16:50 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

07:30 - 07:55 | Bewegung 1+2

Morning Gymnastics

activate your muscels and start your day fit.

Indoor

09:00 - 09:50 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

10:00 - 10:50 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Indoor

11:00 - 11:50 | Hotelrezeption

Relaxation

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Outdoor

13:00 - 15:00 | Hotelrezeption

Forrest Bathing

Indoor

13:00 - 13:40 | Fitness-Area

Women-specific circuit training

the ladies circle is an effective muscular endurance workout including a variety of our muscles

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Indoor

15:00 - 15:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Outdoor

15:45 - 16:45 | Hotelrezeption

Nordic Walking

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Indoor

16:00 - 16:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Indoor

07:30 - 07:55 | Bewegung 1+2

Morning Gymnastics

activate your muscels and start your day fit.

Indoor

08:00 - 08:25 | Pool

Aquagym

Aquagym increases your endurance and muscular endurance in a joint-gentle way

Indoor

10:00 - 10:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Indoor

11:15 - 11:55 | Fitness-Area

Women-specific circuit training

the ladies circle is an effective muscular endurance workout including a variety of our muscles

Indoor

14:15 - 14:55 | Bewegung 1+2

Full-body stretching program

a combination of mobilization and Stretching your whole body

Outdoor

15:15 - 16:15 | Hotelrezeption

Smovey Walking

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Indoor

07:30 - 07:55 | Bewegung 1+2

Morning Gymnastics

activate your muscels and start your day fit.

Indoor

08:00 - 08:50 | Hotelrezeption

Meditation

Different concertation exercises, visualizations or mantras can help you to leave aside the daily thoughts and teach you to enjoy the silence

Outdoor

08:00 - 09:00 | Hotelrezeption

Morning activation

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Indoor

09:00 - 09:50 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

10:00 - 10:50 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

fitness room

11:30 - 12:00 | Fitness-Area

Intro Fitness-Area

getting a brief introduction about our sport equipment

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Outdoor

15:15 - 16:15 | Hotelrezeption

Smovey Walking

Smovey walking brings a good alternative to Nordic walking because of the easy handling.

Indoor

08:00 - 08:50 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

08:30 - 08:55 | Pool

Aquagym

Aquagym increases your endurance and muscular endurance in a joint-gentle way

Indoor

09:00 - 09:50 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Indoor

10:00 - 10:50 | Hotelrezeption

Relaxation

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Outdoor

11:00 - 11:50 | Hotelrezeption

Smovey Workout

Indoor

11:15 - 11:55 | Bewegung 1+2

Full-body stretching program

a combination of mobilization and Stretching your whole body

Indoor

13:00 - 13:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Outdoor

14:00 - 16:00 | Hotelrezeption

Forrest Bathing

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Outdoor

16:45 - 17:45 | Hotelrezeption

Nordic Walking

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Indoor

09:00 - 09:50 | Hotelrezeption

Yoga for beginners

effective but gentle techniques for your health and inner harmony, coupled with deep insights into the complex relationships of the human mind and body: this is gentle yoga in la pura.

Indoor

10:00 - 10:50 | Hotelrezeption

Yoga for advanced

you can improve your way of life by using effective methods health, concentration, mental clarity, effectiveness, success as well as harmony

Indoor

11:00 - 11:50 | Hotelrezeption

Relaxation

relaxation is an important pillar of health. This unit provides you to support your recovery with using different relaxation techniques.

Indoor

13:00 - 13:50 | Bewegung 1+2

Qi Gong

a system of breathing exercises, body postures and movements, and mental concentration, intended to maintain good health and control the flow of vital energy

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Outdoor

16:45 - 17:45 | Hotelrezeption

Nordic Walking

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

Indoor

07:30 - 07:55 | Bewegung 1+2

Morning Gymnastics

activate your muscels and start your day fit.

Outdoor

08:00 - 09:00 | Hotelrezeption

Morning activation

Start your day with a pleasant walk to the castle including some muscle activating exercises!

Indoor

11:15 - 11:55 | Fitness-Area

Women-specific circuit training

the ladies circle is an effective muscular endurance workout including a variety of our muscles

fitness room

13:00 - 13:30 | Fitness-Area

Intro Fitness-Area

getting a brief introduction about our sport equipment

Indoor

14:00 - 14:40 | Bewegung 1+2

Spine care exercises

specific exercises including mobilization, agility, sensomotor system, stabilization and strengthening improve your posture and work on both sides, preventive and rehabilitative

Outdoor

16:00 - 17:00 | Hotelrezeption

Nordic Walking

Nordic walking is a joint-gentle way to train your endurance, strength and your coordination with the help of poles

la pura women's health resort kamptal
Hauptplatz 58, 3571 Gars am Kamp, Austria
Tel.: +43 2985/26 66-741
Fax.: +43 2985/26 66-745
Mail: willkommen@lapura.at

Contact us

contact

Early bird rate

My day at la pura!

I don’t like travelling alone.

I felt welcome on arrival

On we go to the outdoor activity programme!

Getting together for an afternoon snack

My special head treatment.

In the wellness area

Should I eat on my own or join the others?

Programme

My own personal “me time” at la pura

Inclusive services

Activity programme – free of charge for women!

Morning Gymnastics

morning gymnastics

Aquagym

Yoga for beginners

Yoga for advanced

Qi Gong

Sling-Workout

Spine care exercises

Smovey Walking

Morning Gymnastics

morning gymnastics

Morning activation

Yoga for advanced

Relaxation

Women-specific circuit training

Spine care exercises

Nordic Walking

Morning Gymnastics

morning gymnastics

Aquagym

Spine care exercises

Full-body stretching program

Intro Fitness-Area

Sling-Workout

Smovey Walking

Yoga for beginners

Aquagym

Yoga for advanced

Relaxation

Full-body stretching program

Spine care exercises

Qi Gong

Nordic Walking

Morning Gymnastics

morning gymnastics

Meditation

Yoga for beginners

Yoga for advanced

Qi Gong

Forrest Bathing

Spine care exercises

Nordic Walking

Aquagym

Yoga for beginners

Yoga for advanced

Sling-Workout

Relaxation

Intro Fitness-Area

Spine care exercises

Qi Gong

Nordic Walking

Aquagym

Women-specific circuit training

Smovey Walking

Booty- attack

Morning Gymnastics

Morning activation

Yoga for beginners

Booty- attack

Yoga for advanced

Qi Gong

Meditation

Sling-Workout

Women-specific circuit training

Qi Gong